Red Korean Ginseng: The time-tested blockbuster for male stamina, energy & endurance

Korean ginseng, often known as Panax ginseng, is a herb that has been utilised for numerous health benefits. To avoid confusion, it is not the same as other types of ginseng. Panax ginseng, Chinese ginseng, and Siberian ginseng are all varieties of the same plant, Korean ginseng. It has been labelled as an adaptogen, a natural ingredient thought to increase the body's resistance to stress. There are numerous bioactive compounds in Panax ginseng. Ginsenosides and panaxosides are two of the most notable. Many people take Panax ginseng orally for issues related to memory and cognition, including Alzheimer's disease and depression, however many of these claims lack adequate scientific backing1.

For generations, Korean red ginseng has been regarded as an important part of traditional Chinese medicine's approach to preventative health care and general well-being. It has been used to the following uses: to help the body's defences against illness, improve cardiovascular health, treat diabetes, boost energy, reduce stress, and treat impotence. Apart from these, it has been studied for its use to enhance male stamina, endurance and energy.

Does Korean Red Ginseng help in enhancing stamina, endurance and energy in men?

As suggested by a few studies, ginseng has shown promise as a potential alternative treatment for erectile dysfunction (ED)2.

It has the ability to protect the blood vessels and tissues of the penis from oxidative stress and may aid in re-establishing normal function. In addition, ginseng has been proven to stimulate nitric oxide production, a chemical that relaxes penile muscles and boosts blood flow3.

In spite of this, investigations on the effects of ginseng on ED have yielded inconsistent findings, and further high-quality studies are required to draw any firm conclusions. In fact, ginseng was found to increase men's confidence in their capacity to engage in sexual activity, as reported in a meta-analysis of nine trials. However, the study's authors also concluded that ginseng was no more effective than a placebo in improving ED or sexual satisfaction4.

It has been shown in a number of animal studies that some ginseng components, including polysaccharides and oligopeptides, can increase cellular energy generation and decrease oxidative stress, two factors that contribute to feelings of exhaustion5.

A 15-day course of ginseng therapy has been shown to have greater efficacy than a placebo in reducing the severity of symptoms associated with chronic fatigue syndrome, according to a meta-analysis of 10 separate studies6.

Another research found that taking either 2,000 or 3,000 milligrammes of American or Asian ginseng daily was associated with a reduction in cancer-related fatigue. The fatigue-fighting potential of ginseng supplements was also highlighted in a meta-analysis of 155 trials; this meta-analysis also revealed that ginseng supplements might improve athletic performance7.


  1. Asian ginseng Information | Mount Sinai - New York. Mount Sinai Health System Learn more.
  2. Leisegang, K. & Finelli, R. Alternative medicine and herbal remedies in the treatment of erectile dysfunction: A systematic review. Arab J Urol 19, 323–339.
  3. Davies, K. P. Development and therapeutic applications of nitric oxide releasing materials to treat erectile dysfunction. Future Sci OA 1, FSO53 (2015).
  4. Lee, H. W. et al. Ginseng for Erectile Dysfunction: A Cochrane Systematic Review. World J Mens Health 40, 264–269 (2022).
  5. Bao, L. et al. Anti-Fatigue Effects of Small Molecule Oligopeptides Isolated from Panax ginseng C. A. Meyer in Mice. Nutrients 8, 807 (2016).
  6. Arring, N. M., Millstine, D., Marks, L. A. & Nail, L. M. Ginseng as a Treatment for Fatigue: A Systematic Review. The Journal of Alternative and Complementary Medicine 24, 624–633 (2018).
  7. Bach, H. V., Kim, J., Myung, S. K. & Cho, Y. A. Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysis. J Korean Med Sci 31, 1879–1886 (2016).
  8. Korean Red Ginseng for Erectile Dysfunction. Learn more.